Training Log Archive: Zacleipyr

Concrete Run 25:00 [3] 4.0 km (6:15 / km)

Mixed Martial Arts 55:00 [3]

Concrete Run 41:58 [4] 8.11 km (5:10 / km) +67m 4:58 / km

Concrete Run 22:04 [4] 4.61 km (4:47 / km) +39m 4:36 / km

Mixed Martial Arts 55:00 [3]

Orienteering race 32:02 [4] 4.01 km (8:00 / km) +87m 7:13 / km

Orienteering race 2:12:01 [4] 12.82 km (10:18 / km) +532m 8:32 / km

Orienteering race 37:53 [4] 4.7 km (8:04 / km) +185m 6:44 / km

Orienteering race 39:42 [4] 4.92 km (8:04 / km) +206m 6:40 / km

Orienteering race 21:09 [4] 3.81 km (5:33 / km) +27m 5:21 / km

Mixed Martial Arts 55:00 [3]

Concrete Run 23:05 [4] 4.68 km (4:56 / km) +43m 4:43 / km

Concrete Run 44:24 [4] 8.44 km (5:16 / km) +73m 5:02 / km

Concrete Run 22:09 [4] 4.61 km (4:48 / km) +44m 4:35 / km

Mixed Martial Arts 55:00 [3]

Orienteering race 1:58:56 [4] 12.47 km (9:32 / km) +402m 8:13 / km

Orienteering 1:34:26 [4] 11.72 km (8:04 / km) +565m 6:30 / km

Orienteering 33:32 [4] 5.41 km (6:12 / km) +176m 5:20 / km

Orienteering 19:11 [4] 3.47 km (5:31 / km) +98m 4:50 / km

Orienteering 50:55 [4] 7.89 km (6:27 / km) +382m 5:12 / km

Mixed Martial Arts 55:00 [4]

Concrete Run 29:18 [4] 5.29 km (5:32 / km) +48m 5:18 / km

Mixed Martial Arts 55:00 [4]

Mixed Martial Arts 1:00:00 [3]

Orienteering race 1:44:33 [4] 14.84 km (7:03 / km) +245m 6:30 / km

Orienteering race 35:00 [4] 3.25 km (10:46 / km) +110m 9:13 / km

Orienteering race 1:58:12 [4] 12.6 km (9:23 / km) +384m 8:09 / km

Concrete Run 14:11 [4] 3.34 km (4:15 / km) +20m 4:07 / km

Mixed Martial Arts 55:00 [3]

Orienteering 1:19:42 [4] 11.24 km (7:06 / km) +290m 6:17 / km

Concrete Run 16:15 [4] 3.41 km (4:46 / km) +19m 4:38 / km

Mixed Martial Arts 55:00 [3]

Mixed Martial Arts 55:00 [3]

Orienteering race (Long) 2:14:20 [4] 12.65 km (10:37 / km) +462m 8:59 / km

Orienteering race (Middle) 43:50 [4] 4.78 km (9:11 / km) +226m 7:25 / km

Orienteering race (Sprint) 20:47 [3] 2.88 km (7:13 / km) +75m 6:23 / km

Mixed Martial Arts 55:00 [3]