Training Log Archive: ZacleipyrIn the 31 days ending Jan 31, 2012:
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Tuesday Jan 31, 2012 #
Concrete Run 19:42 [4] 4.22 km (4:40 / km) +38m 4:28 / km
Mixed Martial Arts 55:00 [3]
Saturday Jan 28, 2012 #
Orienteering 1:22:10 [4] 10.4 km (7:54 / km) +425m 6:34 / km
Thursday Jan 26, 2012 #
Mixed Martial Arts 55:00 [3]
Concrete Run 15:14 [4] 3.36 km (4:32 / km) +20m 4:24 / km
Wednesday Jan 25, 2012 #
Trail Running 47:36 [3] 8.66 km (5:30 / km) +49m 5:21 / km
Tuesday Jan 24, 2012 #
Concrete Run 22:06 [4] 4.65 km (4:45 / km) +40m 4:34 / km
Mixed Martial Arts 55:00 [3]
Sunday Jan 22, 2012 #
Orienteering race 53:06 [4] 8.23 km (6:27 / km) +155m 5:54 / km
Thursday Jan 19, 2012 #
Concrete Run 14:11 [4] 3.01 km (4:43 / km) +20m 4:34 / km
Mixed Martial Arts 55:00 [3]
Wednesday Jan 18, 2012 #
Concrete Run 47:19 [4] 8.56 km (5:32 / km) +48m 5:23 / km
Tuesday Jan 17, 2012 #
Concrete Run 15:23 [4] 3.39 km (4:33 / km) +19m 4:25 / km
Mixed Martial Arts 55:00 [3]
Sunday Jan 15, 2012 #
Trail Running 48:39 [4] 8.14 km (5:59 / km) +68m 5:44 / km
Saturday Jan 14, 2012 #
Trail Running 57:47 [4] 10.21 km (5:40 / km) +51m 5:31 / km
Thursday Jan 12, 2012 #
Concrete Run 13:04 [3] 2.99 km (4:22 / km) +19m 4:14 / km
Mixed Martial Arts 55:00 [3]
Wednesday Jan 11, 2012 #
Concrete Run 44:21 [4] 8.57 km (5:11 / km) +48m 5:02 / km
Tuesday Jan 10, 2012 #
Concrete Run 14:30 [3] 3.0 km (4:50 / km) +10m 4:45 / km
Mixed Martial Arts 55:00 [3]
Saturday Jan 7, 2012 #
Concrete Run 26:57 [3] 5.22 km (5:10 / km) +18m 5:04 / km
Thursday Jan 5, 2012 #
Concrete Run 14:55 [3] 3.03 km (4:56 / km) +19m 4:47 / km
Mixed Martial Arts 55:00 [3]
Tuesday Jan 3, 2012 #
Concrete Run 14:41 [3] 3.0 km (4:53 / km) +19m 4:44 / km
Mixed Martial Arts 55:00 [3]
Sunday Jan 1, 2012 #
Concrete Run 31:29 [4] 6.36 km (4:57 / km) +36m 4:49 / km