Training Log Archive: ZacleipyrIn the 31 days ending Aug 31, 2011:
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Wednesday Aug 24, 2011 #
Orienteering 1:38:34 [3] 11.21 km (8:48 / km) +458m 7:18 / km
Sunday Aug 21, 2011 #
Orienteering race (Canoeing) 35:00 [3] 3.1 km (11:17 / km)
Orienteering race (Running) 10:00 [3] 1.0 km (10:00 / km)
Orienteering race (Canoeing) 20:00 [3] 3.0 km (6:40 / km)
Orienteering (Running) 1:09:00 [3] 9.0 km (7:40 / km)
Orienteering 30:00 [3] 2.0 km (15:00 / km) +50m 13:20 / km
Saturday Aug 20, 2011 #
Orienteering 1:08:43 [3] 8.52 km (8:04 / km) +471m 6:19 / km
Sunday Aug 14, 2011 #
Orienteering 1:26:39 [3] 10.25 km (8:27 / km) +568m 6:37 / km
Friday Aug 12, 2011 #
Trail Running 1:06:39 [3] 10.03 km (6:39 / km) +75m 6:24 / km
Thursday Aug 11, 2011 #
Treadmill 21:36 [3] 3.0 mi (7:12 / mi)
Wednesday Aug 10, 2011 #
Orienteering 52:37 [3] 6.94 km (7:35 / km) +338m 6:06 / km
Saturday Aug 6, 2011 #
Orienteering 50:51 [3] 5.86 km (8:41 / km) +101m 8:00 / km
Orienteering 17:07 [3] 2.94 km (5:50 / km) +29m 5:33 / km
Wednesday Aug 3, 2011 #
Orienteering 1:05:00 [3] 9.06 km (7:10 / km) +188m 6:30 / km