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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zacleipyr

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  Orienteering3 4:24:18 16.8(15:44) 27.04(9:47) 766
  Total3 4:24:18 16.8(15:44) 27.04(9:47) 766
  [1-5]2 2:41:31

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Monday Jan 31, 2011 #

11 AM

Orienteering race 1:42:47 [0] 7.7 km (13:21 / km) +273m 11:20 / km

Sunday Jan 30, 2011 #


Red - Splits

Sunday Jan 23, 2011 #

11 AM

Orienteering race 17:14 [3] 2.13 km (8:06 / km) +67m 7:00 / km

Orienteering race 12:22 [2] 1.45 km (8:31 / km) +53m 7:12 / km

Orienteering race 18:08 [3] 2.48 km (7:18 / km) +44m 6:43 / km

Orienteering race 40:18 [3] 4.8 km (8:24 / km) +125m 7:26 / km

Sunday Jan 9, 2011 #

11 AM

Orienteering race 1:13:29 [3] 8.47 km (8:40 / km) +204m 7:44 / km


Red - Splits

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