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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zacleipyr

In the 31 days ending May 31, 2010:

activity # timemileskm+m
  Orienteering8 9:43:35 35.39(16:29) 56.96(10:15)
  Mixed Martial Arts4 3:20:00
  Dodge Ball2 20:00
  Total12 13:23:35 35.39 56.96

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Sunday May 30, 2010 #

9 AM

Orienteering 49:48 [3] 4.81 km (10:21 / km)

1 PM

Orienteering 47:25 [3] 5.13 km (9:14 / km)

Saturday May 29, 2010 #

10 AM

Orienteering 28:07 [3] 2.36 mi (11:55 / mi)

Orienteering 29:33 [3] 2.59 mi (11:23 / mi)

Sunday May 23, 2010 #

10 AM

Orienteering 2:49:30 [3] 8.44 mi (20:05 / mi)


Billygoat - Splits

Sunday May 16, 2010 #

11 AM

Orienteering 1:43:45 [3] 10.56 km (9:50 / km)


Red Long - Splits

Saturday May 15, 2010 #


Red Middle - Splits

Sunday May 9, 2010 #


Orange Day 2: Long - Splits

Saturday May 8, 2010 #

11 AM

Orienteering race 28:01 [3] 2.08 mi (13:28 / mi)


Orange Day 1: Middle - Splits

Thursday May 6, 2010 #

Mixed Martial Arts 50:00 [3]

Dodge Ball 10:00 [3]

Wednesday May 5, 2010 #

Mixed Martial Arts 50:00 [3]

Tuesday May 4, 2010 #

Mixed Martial Arts 50:00 [3]

Dodge Ball 10:00 [3]

Monday May 3, 2010 #

Mixed Martial Arts 50:00 [3]

Sunday May 2, 2010 #

9 AM

Orienteering race 1:10:14 [3] 4.04 mi (17:24 / mi)


Green X Long Distance - Splits

Saturday May 1, 2010 #

11 AM

Orienteering race 57:12 [3] 3.14 mi (18:13 / mi)


Green X Middle Distance - Splits

Or/Br/Gr Sprint - Splits

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