Training Log Archive: ZacleipyrIn the 31 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Treadmill 40:30 [4] 5.0 mi (8:06 / mi)
max:172
Basketball 25:00 [2]
Static Bicycle 24:00 [2] 5.48 mi (4:23 / mi)
Weight Training 20:00 [3]
Friday Jan 29, 2010 #
Weight Training 20:00 [3]
Basketball 25:00 [3]
Treadmill 24:26 [4] 4.9 km (4:59 / km)
Static Bicycle 24:00 [3] 5.48 mi (4:23 / mi)
Thursday Jan 28, 2010 #
Mixed Martial Arts 50:00 [3]
Dodge Ball 10:00 [3]
Wednesday Jan 27, 2010 #
Weight Training 20:00 [3]
Treadmill 25:13 [4] 4.9 km (5:09 / km)
Static Bicycle 24:00 [3] 5.48 mi (4:23 / mi)
Monday Jan 25, 2010 #
Mixed Martial Arts 50:00 [3]
Sunday Jan 24, 2010 #
Orienteering race 50:35 [3] 5.6 km (9:02 / km)
Trail Running 50:52 [3] 5.81 km (8:45 / km) +275m 7:05 / km
ahr:159
Thursday Jan 21, 2010 #
Mixed Martial Arts 50:00 [3]
Dodge Ball 10:00 [3]
Sunday Jan 17, 2010 #
Weight Training 20:00 [3]
Treadmill 24:59 [3] 4.9 km (5:06 / km)
Static Bicycle 5:00 [3] 1.6 mi (3:07 / mi)
Swimming 1:00:00 [3]
Saturday Jan 16, 2010 #
Orienteering 2:36:00 [1] 8.7 km (17:56 / km)
Friday Jan 15, 2010 #
Walking 55:00 [1] 3.9 km (14:06 / km)
Static Bicycle 5:00 [3] 1.5 mi (3:20 / mi)
Treadmill 19:08 [4] 2.5 mi (7:39 / mi)
Swimming 1:00:00 [3]
Thursday Jan 14, 2010 #
Swimming 1:00:00 [3]
Walking 55:00 [1] 3.9 km (14:06 / km)
Weight Training 15:00 [3]
Static Bicycle 30:00 [3] 7.9 mi (3:48 / mi)
Wednesday Jan 13, 2010 #
Treadmill 23:21 [4] 4.9 km (4:46 / km)
Weight Training 15:00 [3]
Swimming 1:00:00 [3]
Tuesday Jan 12, 2010 #
Mixed Martial Arts 50:00 [3]
Dodge Ball 10:00 [3]
Monday Jan 11, 2010 #
Mixed Martial Arts 50:00 [3]
Swimming 1:00:00 [3]
Saturday Jan 9, 2010 #
Walking 1:30:00 [1] 6.7 km (13:26 / km)
Friday Jan 8, 2010 #
Weight Training 15:00 [3]
Treadmill 22:24 [3] 4.9 km (4:34 / km)
Swimming 1:00:00 [3]
Thursday Jan 7, 2010 #
Dodge Ball 10:00 [3]
Mixed Martial Arts 50:00 [3]
Wednesday Jan 6, 2010 #
Treadmill 24:36 [4] 4.9 km (5:01 / km)
Weight Training 15:00 [3]
Swimming 1:00:00 [3]
Tuesday Jan 5, 2010 #
Mixed Martial Arts 50:00 [3]
Dodge Ball 10:00 [3]
Monday Jan 4, 2010 #
Mixed Martial Arts 50:00 [3]
Saturday Jan 2, 2010 #
Weight Training 15:00 [3]
Static Bicycle warm up/down 5:00 [3] 1.0 mi (5:00 / mi)
Static Bicycle 20:00 [3] 6.0 mi (3:20 / mi)
Treadmill 16:16 [4] 3.0 km (5:25 / km)
Elliptical Machine 32:00 [4]
ahr:163 max:177
Friday Jan 1, 2010 #
Walking 1:45:00 [1] 8.75 km (12:00 / km)