In the 30 days ending Nov 30, 2013:
Trail Running 55:08 [4] 11.19 km (4:56 / km) +59m 4:48 / km
Mixed Martial Arts 1:00:00 [3]
Mixed Martial Arts 1:05:00 [3]
Orienteering race 50:50 [4] 6.42 km (7:55 / km) +125m 7:13 / km
Orienteering race 31:05 [4] 3.88 km (8:01 / km) +127m 6:53 / km 13c
Speed-terrain warm up/down 15:23 [3] 2.79 km (5:31 / km) +19m 5:20 / km
Speed-terrain 20:00 [4] 4.5 km (4:27 / km)
Speed-terrain 15:00 [4] 2.0 km (7:30 / km)
Speed-terrain warm up/down 15:00 [3] 2.32 km (6:29 / km) +13m 6:18 / km
Trail Running 26:54 [4] 5.79 km (4:39 / km) +45m 4:28 / km
Trail Running 51:49 [3] 9.68 km (5:21 / km) +63m 5:11 / km
Orienteering race 1:14:40 [4] *** 9.31 km (8:01 / km) +386m 6:39 / km 16c
Orienteering race 1:11:46 [4] *** 9.14 km (7:51 / km) +274m 6:50 / km 16c
Trail Running 24:30 [4] 5.73 km (4:16 / km) +44m 4:07 / km
Orienteering race 1:05:31 [0] 8.92 km (7:20 / km) +377m 6:04 / km 19c
Orienteering race 18:49 [0] 2.94 km (6:24 / km) +128m 5:15 / km 8c
Trail Running 58:05 [0] 9.75 km (5:57 / km) +62m 5:46 / km
Trail Running 1:04:13 [0] 11.34 km (5:40 / km) +59m 5:31 / km
Trail Running 22:12 [0] 4.87 km (4:34 / km) +45m 4:21 / km
Orienteering warm up/down 10:00 [3] 1.0 km (10:00 / km)
Orienteering (Junior Training) 1:48:13 [0] *** 9.36 km (11:33 / km) +325m 9:51 / km 25c
Orienteering 4:34 [0] 0.38 km (11:54 / km) +4m 11:18 / km
Orienteering 4:29 [3] 0.45 km (9:55 / km) +6m 9:18 / km
Orienteering 5:00 [3] 0.5 km (10:00 / km) +60m 6:15 / km
Orienteering 3:10 [0] 0.25 km (12:37 / km) +26m 8:19 / km
Orienteering 3:21 [0] 0.25 km (13:21 / km) +26m 8:48 / km
Orienteering (Line O) 16:19 intensity: (16:16 @0) + (3 @3) 1.5 km (10:52 / km) +49m 9:21 / km
Orienteering (Line O) 1:30 intensity: (1:27 @0) + (3 @3) 0.25 km (6:01 / km) +5m 5:28 / km
Orienteering (Corridor O) 1:11:22 intensity: (1:11:19 @0) + (3 @3) 6.44 km (11:05 / km) +269m 9:10 / km
Orienteering (Memory O) 31:44 intensity: (31:41 @0) + (3 @3) 2.78 km (11:26 / km) +630m 5:21 / km 7c
Orienteering (Memory O) 15:13 intensity: (15:10 @0) + (3 @3) 1.28 km (11:56 / km) +507m 4:00 / km 7c
Orienteering 1:06:11 [3] 5.03 km (13:09 / km) +188m 11:05 / km 21c
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