Training Log Archive: Zacleipyr

Mixed Martial Arts 55:00 [3]

Orienteering 1:43:32 [0] 11.3 km (9:10 / km) +504m 7:29 / km

Trail Running 1:02:29 [0] 11.23 km (5:34 / km) +58m 5:26 / km

Trail Running 41:22 [0] 7.34 km (5:38 / km) +1m 5:38 / km

Trail Running 20:06 [0] 4.53 km (4:26 / km) +33m 4:17 / km

Mixed Martial Arts 55:00 [3]

Mixed Martial Arts 55:00 [3]

Orienteering race 1:33:03 [3] 12.64 km (7:22 / km) +219m 6:47 / km
18c

Orienteering (Control Pick Up) 1:08:00 [1] *** 4.5 km (15:07 / km) +110m 13:28 / km
8c

Trail Running 29:13 [3] 6.17 km (4:44 / km) +39m 4:35 / km

Trail Running 20:25 [3] 4.57 km (4:28 / km) +49m 4:14 / km

Mixed Martial Arts 55:00 [3]

Mixed Martial Arts 55:00 [3]

Orienteering race 1:51:14 [4] 9.84 km (11:19 / km) +176m 10:23 / km

Orienteering 8:08 [0] 0.96 km (8:27 / km)

Orienteering 17:52 [0] 1.31 km (13:36 / km) +3m 13:27 / km

Orienteering 13:24 [0] 0.78 km (17:07 / km) +26m 14:41 / km

Orienteering 10:56 [0] 0.83 km (13:06 / km) +81m 8:49 / km

Orienteering 45:31 [3] *** 6.29 km (7:14 / km)
12c

Orienteering 15:20 [0] 1.2 km (12:49 / km) +50m 10:36 / km

Orienteering 15:45 [0] 0.96 km (16:26 / km) +64m 12:19 / km

Orienteering 15:21 [0] 0.81 km (18:51 / km) +169m 9:15 / km

Orienteering 1:03 [0] 0.2 km (5:10 / km) +78m 1:46 / km

Orienteering 31:18 [0] 0.01 km (34:46:40 / km) +26m 3:35:52 / km

Orienteering 26:21 [3] *** 4.92 km (5:21 / km)
6c

Orienteering (Control Pick Up) 1:35:00 [3] *** 7.12 km (13:21 / km)
48c

Orienteering (Course Setting) 3:12:00 [3] *** 8.2 km (23:25 / km)
48c

Mixed Martial Arts 55:00 [3]

Mixed Martial Arts 55:00 [3]

Trail Running 21:02 [0] 5.03 km (4:11 / km) +25m 4:05 / km

Trail Running 47:26 [0] 7.45 km (6:22 / km) +1m 6:22 / km

Trail Running 20:38 [0] 4.56 km (4:32 / km) +46m 4:19 / km

Mixed Martial Arts 55:00 [3]

Mixed Martial Arts 55:00 [3]