In the 30 days ending Sep 30, 2012:
Concrete Run 45:05 [3] 7.72 km (5:50 / km) +80m 5:33 / km
Mixed Martial Arts 55:00 [3]
Soccer 1:20:00 [3]
Soccer 1:30:00 [3]
Concrete Run 20:28 [4] 4.58 km (4:28 / km) +40m 4:17 / km
Mixed Martial Arts 1:15:00 [2]
Orienteering race 2:03:08 intensity: (24:38 @1) + (24:38 @2) + (24:38 @3) + (24:37 @4) + (24:37 @5) 11.44 km (10:46 / km) +253m 9:42 / km ahr:95 max:95
Orienteering (Compass & Distance) 2:00:00 [2] 1.5 km (1:20:00 / km)
Orienteering (Memory O) 2:00:00 [3] 5.0 km (24:00 / km)
Orienteering (Control Pick Up) 1:00:00 [3] 3.0 km (20:00 / km)
Orienteering (Setting Controls) 1:00:00 [3] 2.0 km (30:00 / km)
Soccer 1:30:00 [4]
Soccer 1:25:00 [4]
Orienteering 30:00 [0]
Concrete Run 19:35 [4] 4.59 km (4:16 / km) +36m 4:06 / km
Orienteering 57:29 [3] 7.5 km (7:40 / km) +50m 7:25 / km
Orienteering (Control Pick Up) 25:00 [3] 2.5 km (10:00 / km) +20m 9:37 / km
Orienteering 1:34:38 [4] 9.2 km (10:17 / km) +324m 8:45 / km
Concrete Run 20:56 [3] 4.7 km (4:27 / km) +36m 4:17 / km
Concrete Run 22:28 [3] 4.61 km (4:52 / km) +37m 4:41 / km
Concrete Run 23:50 [3] 4.71 km (5:03 / km) +46m 4:49 / km
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