Training Log Archive: Zacleipyr

Orienteering 1:40:47 [3] 12.21 km (8:15 / km) +146m 7:47 / km

Trail Running 31:11 [3] 6.41 km (4:52 / km) +43m 4:42 / km

Soccer 55:00 [3]

Orienteering 17:19 [3] 3.48 km (4:58 / km) +1m 4:58 / km

Orienteering 2:01:55 [3] 13.97 km (8:44 / km) +345m 7:46 / km

Trail Running 33:23 [0] 6.35 km (5:15 / km) +43m 5:05 / km

Orienteering race 36:47 [3] 2.96 km (12:25 / km) +78m 10:58 / km

Interval (Grass) 17:22 [3] 3.43 km (5:04 / km) +1m 5:03 / km

Orienteering 1:09:12 7.72 km (8:58 / km) +307m 7:28 / km
ahr:161 max:185

Orienteering race 1:23:43 [3] 8.94 km (9:22 / km) +385m 7:43 / km

Orienteering 3:03:48 [0] 20.94 km (8:47 / km) +589m 7:42 / km