Training Log Archive: Zacleipyr

Weight Training 20:00 [3]

Treadmill 7:13 [3] 1.0 mi (7:13 / mi)

Basketball 20:00 [3]

Track 18:57 [3] 4.04 km (4:42 / km)

Track 1:00 [3] 0.4 km (2:31 / km)

Track 3:00 [3] 0.39 km (7:40 / km)

Orienteering (Canoe O) 1:35:00 [3] 5.8 km (16:23 / km)

Orienteering (Control Pick Up) 20:00 [1]

Orienteering 2:08:34 [3] 6.84 mi (18:48 / mi)

Treadmill 7:23 [3] 1.0 mi (7:23 / mi)

Weight Training 20:00 [3]

Basketball 30:00 [3]

Trail Running 1:09:18 [3] 10.0 km (6:56 / km)

Track 23:40 [3] 2.92 mi (8:06 / mi)

Trail Running 1:05:22 [3] 7.57 mi (8:38 / mi)

Track 26:19 [3] 3.31 mi (7:56 / mi)

Track 8:56 [1] 0.36 mi (24:50 / mi)

Track 9:07 [3] 0.74 mi (12:19 / mi)

Trail Running 1:01:53 [3] 6.29 mi (9:50 / mi)

Orienteering 1:05:48 [3] 1.8 mi (36:33 / mi)

Trail Running 1:10:16 [0] 6.21 mi (11:18 / mi)

Track 19:57 [3] 2.53 mi (7:53 / mi)

Track 1:04 [3] 0.25 mi (4:16 / mi)

Track 3:27 [3] 0.24 mi (14:06 / mi)

Track 19:26 [0] 2.53 mi (7:42 / mi)

Track 1:04 [3] 0.25 mi (4:19 / mi)

Track 1:34 [3] 0.11 mi (14:15 / mi)

Trail Running 57:19 [3] 5.18 mi (11:04 / mi)