In the 30 days ending Apr 30, 2010:
Dodge Ball 10:00 [3]
Mixed Martial Arts 50:00 [3]
Trail Running 34:55 [3] 6.34 km (5:30 / km)
Concrete Run 18:19 [3] 2.29 mi (8:00 / mi) +2m 7:59 / mi
Weight Training 20:00 [3]
Concrete Run 18:32 [3] 2.28 mi (8:08 / mi)
Orienteering race 1:23:08 [3] 7.77 km (10:42 / km)
Orienteering 1:06:10 [3] 4.4 km (15:02 / km)
Mixed Martial Arts (Belt Exam) 30:00 [3]
Orienteering race 1:00:51 [3] 4.06 mi (14:59 / mi)
Orienteering (Control Pick Up) 45:00 [3] 3.0 km (15:00 / km)
Weight Training 25:00 [3]
Treadmill 24:34 [3] 4.9 km (5:01 / km)
Orienteering 1:08:37 [3] 4.8 km (14:18 / km)
Orienteering 1:40:49 [3] 6.9 km (14:37 / km)
Orienteering 45:00 [3] 3.0 km (15:00 / km)
Orienteering 34:13 [3] 3.3 mi (10:22 / mi)
Concrete Run 21:47 intensity: (14 @1) + (10 @2) + (10:23 @3) + (11:00 @4) 3.68 km (5:55 / km) ahr:164 max:181
Concrete Run 19:56 intensity: (10 @1) + (11 @2) + (35 @3) + (17:03 @4) + (1:57 @5) 3.66 km (5:27 / km) ahr:175 max:189
Orienteering 45:00 [1] 4.0 km (11:15 / km)
Orienteering race 1:11:47 [3] *** 8.13 km (8:50 / km) 13c
Trail Running 34:05 intensity: (6 @1) + (2 @2) + (1:02 @3) + (28:34 @4) + (4:21 @5) 5.98 km (5:42 / km) ahr:178 max:190
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