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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zacleipyr

In the 30 days ending Apr 30, 2010:

activity # timemileskm+m
  Mixed Martial Arts15 12:10:00
  Orienteering8 10:20:35 33.46(18:33) 53.85(11:31)13c
  Concrete Run4 1:18:34 9.13(8:36) 14.7(5:21) 2
  Weight Training3 1:10:00
  Trail Running2 1:09:00 7.66(9:01) 12.32(5:36)
  Dodge Ball5 50:00
  Treadmill1 24:34 3.04(8:04) 4.9(5:01)
  Total32 27:22:43 53.29 85.76 213c

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Thursday Apr 29, 2010 #

4 PM

Dodge Ball 10:00 [3]

5 PM

Mixed Martial Arts 50:00 [3]

6 PM

Trail Running 34:55 [3] 6.34 km (5:30 / km)

Wednesday Apr 28, 2010 #

Mixed Martial Arts 50:00 [3]

Tuesday Apr 27, 2010 #

7 PM

Concrete Run 18:19 [3] 2.29 mi (8:00 / mi) +2m 7:59 / mi

8 PM

Weight Training 20:00 [3]

9 PM

Concrete Run 18:32 [3] 2.28 mi (8:08 / mi)

Monday Apr 26, 2010 #

Mixed Martial Arts 50:00 [3]

Sunday Apr 25, 2010 #

12 PM

Orienteering race 1:23:08 [3] 7.77 km (10:42 / km)

1 PM

Orienteering 1:06:10 [3] 4.4 km (15:02 / km)


Orange - Splits

Green - Splits

Saturday Apr 24, 2010 #

Mixed Martial Arts (Belt Exam) 30:00 [3]

Thursday Apr 22, 2010 #

Mixed Martial Arts 50:00 [3]

Dodge Ball 10:00 [3]

Wednesday Apr 21, 2010 #

Mixed Martial Arts 50:00 [3]

Monday Apr 19, 2010 #

Mixed Martial Arts 50:00 [3]

Sunday Apr 18, 2010 #

Orienteering race 1:00:51 [3] 4.06 mi (14:59 / mi)

Orienteering (Control Pick Up) 45:00 [3] 3.0 km (15:00 / km)

Thursday Apr 15, 2010 #

Dodge Ball 10:00 [3]

Mixed Martial Arts 50:00 [3]

Wednesday Apr 14, 2010 #

Mixed Martial Arts 50:00 [3]

Tuesday Apr 13, 2010 #

Mixed Martial Arts 50:00 [3]

Dodge Ball 10:00 [3]

Weight Training 25:00 [3]

Treadmill 24:34 [3] 4.9 km (5:01 / km)

Monday Apr 12, 2010 #

Mixed Martial Arts 50:00 [3]

Sunday Apr 11, 2010 #

Orienteering 1:08:37 [3] 4.8 km (14:18 / km)


Sunday Middle - ISVM - Splits

Saturday Apr 10, 2010 #

Orienteering 1:40:49 [3] 6.9 km (14:37 / km)


Saturday Long - ISVM - Splits

Friday Apr 9, 2010 #

Orienteering 45:00 [3] 3.0 km (15:00 / km)

Orienteering 34:13 [3] 3.3 mi (10:22 / mi)


Friday Middle 9-ISVM - Splits

Wednesday Apr 7, 2010 #

Mixed Martial Arts 50:00 [3]

Tuesday Apr 6, 2010 #

Mixed Martial Arts 50:00 [3]

Dodge Ball 10:00 [3]

7 PM

Concrete Run 21:47 intensity: (14 @1) + (10 @2) + (10:23 @3) + (11:00 @4) 3.68 km (5:55 / km)
ahr:164 max:181

8 PM

Weight Training 25:00 [3]

9 PM

Concrete Run 19:56 intensity: (10 @1) + (11 @2) + (35 @3) + (17:03 @4) + (1:57 @5) 3.66 km (5:27 / km)
ahr:175 max:189

Monday Apr 5, 2010 #

Mixed Martial Arts 50:00 [3]

Saturday Apr 3, 2010 #

Orienteering 45:00 [1] 4.0 km (11:15 / km)

11 AM

Orienteering race 1:11:47 [3] *** 8.13 km (8:50 / km)
13c

Thursday Apr 1, 2010 #

Mixed Martial Arts 50:00 [3]

6 PM

Trail Running 34:05 intensity: (6 @1) + (2 @2) + (1:02 @3) + (28:34 @4) + (4:21 @5) 5.98 km (5:42 / km)
ahr:178 max:190

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