Training Log Archive: ZacleipyrIn the 28 days ending Feb 28, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||
Friday Feb 28, 2014 #
Trail Running 19:31 [4] 4.53 km (4:18 / km) +32m 4:10 / km
Trail Running warm up/down 3:44 [3] 0.8 km (4:40 / km) +1m 4:38 / km
Thursday Feb 27, 2014 #
Trail Running 56:39 [4] 11.27 km (5:01 / km) +60m 4:54 / km
Wednesday Feb 26, 2014 #
Mixed Martial Arts 1:10:00 [3]
Tuesday Feb 25, 2014 #
Trail Running 21:43 [3] 4.57 km (4:45 / km) +35m 4:35 / km
Monday Feb 24, 2014 #
Mixed Martial Arts 1:05:00 [3]
Sunday Feb 23, 2014 #
Orienteering 9:00:00 [1] *** 9.6 km (56:15 / km)
12c
Saturday Feb 22, 2014 #
Mixed Martial Arts 45:00 [3]
Orienteering 4:10:00 [2] *** 13.0 km (19:14 / km)
15c
Wednesday Feb 19, 2014 #
Mixed Martial Arts 1:05:00 [3]
Monday Feb 17, 2014 #
Mixed Martial Arts 1:10:00 [3]
Saturday Feb 15, 2014 #
Mixed Martial Arts 4:00:00 [3]
Orienteering 1:00:00 [3] *** 8.0 km (7:30 / km)
14c
Friday Feb 14, 2014 #
Mixed Martial Arts 4:00:00 [3]
Wednesday Feb 12, 2014 #
Mixed Martial Arts 1:00:00 [3]
Tuesday Feb 11, 2014 #
Speed-terrain 1:03:00 [3] 9.7 km (6:30 / km)
Monday Feb 10, 2014 #
Mixed Martial Arts 1:05:00 [3]
Sunday Feb 9, 2014 #
Trail Running 58:10 [4] 11.27 km (5:10 / km) +59m 5:02 / km
Saturday Feb 8, 2014 #
Orienteering 51:21 [4] 5.97 km (8:36 / km) +149m 7:39 / km
12c
Thursday Feb 6, 2014 #
Trail Running 20:19 [4] 4.55 km (4:28 / km) +33m 4:18 / km
Wednesday Feb 5, 2014 #
Trail Running tempo 20:50 [4] 4.57 km (4:33 / km) +35m 4:23 / km
Trail Running warm up/down 8:04 [4] 1.59 km (5:04 / km) +13m 4:52 / km
Mixed Martial Arts 1:10:00 [3]
Monday Feb 3, 2014 #
Mixed Martial Arts 1:05:00 [3]
Sunday Feb 2, 2014 #
Orienteering 2:09:30 [4] 16.6 km (7:48 / km) +71m 7:38 / km
25c
Saturday Feb 1, 2014 #
Orienteering 1:12:24 [4] *** 10.59 km (6:50 / km) +423m 5:42 / km
25c