Training Log Archive: Zacleipyr

In the 1 days ending Jul 2, 2012:

activity

time

miles

Orienteering

1:53:28

8.39

(13:31)

13.51

(8:24)

151

Core Exerecises

15:00

Total

2:08:28

8.39

13.51

151

2:08

0:00

4 AM

Orienteering 1:29:20 [4] 9.4 km (9:30 / km) +138m 8:51 / km

11 AM

Orienteering 24:08 [4] 4.11 km (5:53 / km) +13m 5:47 / km

12 PM

Core Exerecises 15:00 [2]