Training Log Archive: DixieIn the 10 days ending Jul 29, 2012:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 29, 2012 #
Note
(rest day)
Saturday Jul 28, 2012 #
Orienteering event race 33:12 [3] *** 4.7 km (7:04 / km) +190m 5:53 / km
26c shoes: Inov8 Roclite 2
M55L - 4.7k with 190m of climb and 26 controls.
Trail/road running warm up/down 20:00 [2] 2.0 km (10:00 / km) +50m 8:53 / km
shoes: Inov8 Roclite 2
Friday Jul 27, 2012 #
Orienteering event race 44:53 [3] *** 6.1 km (7:21 / km) +280m 5:59 / km
15c shoes: Bold 2
M55L - 6.1k with 280m of climb and 15 controls.
Trail/terrain running warm up/down 30:00 [2] 3.0 km (10:00 / km) +100m 8:34 / km
shoes: Bold 2
Thursday Jul 26, 2012 #
Orienteering event race 42:44 [3] *** 6.1 km (7:00 / km) +165m 6:10 / km
11c shoes: Bold 2
M55L - 6.1k with 165m of climb and 11 controls.
Trail running warm up/down 40:00 [3] 3.0 km (13:20 / km) +200m 10:00 / km
shoes: Bold 2
Wednesday Jul 25, 2012 #
Note
(rest day)
Tuesday Jul 24, 2012 #
Orienteering event race 34:28 [3] *** 3.3 km (10:27 / km) +135m 8:40 / km
19c shoes: Bold 2
M55L - 3.3k with 135m of climb and 19 controls.
Trail running warm up/down 30:00 [2] 3.0 km (10:00 / km) +150m 8:00 / km
shoes: Bold 2
Monday Jul 23, 2012 #
Orienteering event race 44:41 [3] *** 5.6 km (7:59 / km) +200m 6:46 / km
15c shoes: Bold 2
M55L - 5.6k with 200m of climb and 15 controls.
Trail running warm up/down 40:00 [2] 4.0 km (10:00 / km) +300m 7:16 / km
shoes: Bold 2
Sunday Jul 22, 2012 #
Orienteering event race 50:41 [3] *** 6.2 km (8:10 / km) +240m 6:51 / km
19c shoes: Bold 2
M55L - 6.2k with 240m of climb and 19 controls.
Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +100m 8:00 / km
shoes: Bold 2
Saturday Jul 21, 2012 #
Note
(rest day)
Friday Jul 20, 2012 #
Note
(rest day)