Training Log Archive: JacIn the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24, 2019 #
6 PM
Cykel 1:47:00 [3] 40.1 km (22.5 kph)
shoes: Lapierre 929
Got the bike out for a nice ride. Legs felt good!!
Saturday Mar 23, 2019 #
1 PM
Löpning long 3:50:00 [3] 40.4 km (5:42 / km)
shoes: Hoka Clifton X
Skanör... got out of water. Plan was to refill in Ljunghusen, but it was closed.
Thursday Mar 21, 2019 #
1 PM
Löpning 57:00 [3] 11.2 km (5:05 / km)
shoes: Hoka Clifton X
Lunch run in Staffanstorp.
5 PM
Löpning 1:03:00 [3] 11.6 km (5:26 / km)
shoes: Hoka Clifton X
Legs felt better this evening, but rest is on the schedule for tomorrow.
Wednesday Mar 20, 2019 #
5 PM
Löpning 1:45:00 [3] 20.4 km (5:09 / km)
shoes: Hoka Clifton X
More tired today. Energy was out after 15k. Rest on Friday :(
Tuesday Mar 19, 2019 #
5 PM
Löpning 1:28:00 [3] 20.3 km (4:20 / km)
shoes: Hoka Clifton X
Looking for a nice flow-pace for 20km. Felt good the whole way.
Monday Mar 18, 2019 #
9 AM
Löpning long 2:13:00 [3] 19.2 km (6:56 / km)
shoes: Merrell Agility
Bokeberg slow run in trails