Training Log Archive: JacIn the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 10, 2019 #
3 PM
Löpning 3:07:00 [3] 27.3 km (6:51 / km)
shoes: Merrell Agility
Genarp. Muddy.
Saturday Mar 9, 2019 #
3 PM
Löpning 1:51:00 [3] 20.6 km (5:23 / km)
shoes: Hoka Clifton X
Playing with new action cam harness. Legs almost ok. Pollen not ok.
Friday Mar 8, 2019 #
6 PM
Löpning 1:01:00 [3] 14.0 km (4:21 / km)
Treadmill. Last part in 15km/h.
Thursday Mar 7, 2019 #
5 PM
Löpning 1:29:00 [3] 16.3 km (5:28 / km)
shoes: Hoka Clifton X
Wednesday Mar 6, 2019 #
6 AM
Löpning 40:00 [3] 7.0 km (5:43 / km)
shoes: Hoka Clifton X
With Jackie
6 PM
Löpning intervals 1:00:00 13.0 km (4:37 / km)
6x1km intervals on treadmill. Legs tired, but low pulse and lots of oxygen at 24/7.
Tuesday Mar 5, 2019 #
5 PM
Löpning 1:51:00 [3] 22.7 km (4:53 / km)
shoes: Hoka Clifton X
Extended Ljunghusen loop.
Monday Mar 4, 2019 #
6 PM
Löpning intervals 1:00:00 13.0 km (4:37 / km)
Last session at Formtoppen? 26degrees and no oxygen. Really bad conditions for an interval session :( Did 5x1km. Felt like crap.