In the 7 days ending Feb 24, 2019:
Löpning 1:24:00 [3] 9.6 km (8:45 / km) shoes: Merrell All Out Crush 2
Löpning 3:48:00 [3] 40.2 km (5:40 / km) shoes: Hoka Clifton X
Löpning 46:00 [3] 8.9 km (5:10 / km) shoes: Hoka Clifton X
Löpning intervals 57:30 intensity: (40:00 @3) + (17:30 @4) 12.0 km (4:48 / km)
Paddling (Ergo) 53:00 [3] 9.0 km (10.2 kph)
Cykel (Trainer) 40:00 [3] 20.0 km (30.0 kph)
Löpning intervals 1:25:00 intensity: (50:00 @3) + (35:00 @4) 18.0 km (4:43 / km)
Löpning 1:58:46 [3] 20.0 km (5:56 / km) shoes: Merrell Agility
Löpning 1:36:00 [3] 20.5 km (4:41 / km) shoes: Hoka Clifton X
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