In the 7 days ending Feb 3, 2019:
Note (rest day)
Löpning 2:36:00 [3] 22.4 km (6:58 / km) shoes: Merrell Agility
Cykel intervals 1:00:00 intensity: (36:00 @3) + (24:00 @4)
Paddling intervals 50:00 intensity: (26:00 @3) + (24:00 @4)
Paddling (Ergo) 46:00 [3] 8.0 km (10.4 kph)
Löpning intervals 1:00:00 intensity: (36:00 @3) + (24:00 @4)
Löpning 1:14:00 [3] 14.2 km (5:13 / km) shoes: Hoka Clifton X
Löpning 1:32:00 [3] 16.3 km (5:39 / km) shoes: Merrell Agility
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