Training Log Archive: JacIn the 7 days ending Jan 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 27, 2019 #
1 PM
Löpning tempo 1:00:00 [4] 14.6 km (4:07 / km)
Run/bike/run/bike. 30m each. Did tempo in the runs.
Cykel 1:00:00 [3] 30.0 km (30.0 kph)
Saturday Jan 26, 2019 #
10 AM
Löpning 2:24:00 [3] 24.8 km (5:48 / km)
shoes: Merrell Agility
Friday Jan 25, 2019 #
1 PM
Löpning intervals 50:00 [3] 13.0 km (3:51 / km)
Thursday Jan 24, 2019 #
1 PM
Löpning 1:54:00 [3] 18.0 km (6:20 / km)
shoes: Merrell Agility
Bokeberg
Wednesday Jan 23, 2019 #
5 PM
Löpning 44:00 [3] 8.0 km (5:30 / km)
shoes: Hoka Clifton X
Just got home from one lap around the globe.
Tuesday Jan 22, 2019 #
7 AM
Löpning 40:00 [3] 7.0 km (5:43 / km)
shoes: Hoka Clifton X
Short run in Yangon. Trashed the phone :(