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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jac

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  Löpning7 9:15:00 66.98(8:17) 107.8(5:09)
  Total7 9:15:00 66.98(8:17) 107.8(5:09)

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MoTuWeThFrSaSu

Sunday Dec 16, 2018 #

12 PM

Löpning 1:28:00 [3] 14.6 km (6:02 / km)
shoes: Merrell Agility

5 PM

Löpning intervals 50:00 intensity: (29:00 @3) + (21:00 @4) 11.0 km (4:33 / km)

6*1km ints on treadmill @17.5

Saturday Dec 15, 2018 #

5 PM

Löpning 2:23:00 [3] 26.0 km (5:30 / km)
shoes: Hoka Clifton X

Friday Dec 14, 2018 #

5 PM

Löpning 50:00 [3] 10.0 km (5:00 / km)

Just 10k. Tired after travel, beer for dinner and almost no sleep (aka flight was delayed and we missed the connection).

Thursday Dec 13, 2018 #

Note
(rest day)

Austria traveling and get stuck in Vienna.

Wednesday Dec 12, 2018 #

9 AM

Löpning 1:44:00 [3] 20.2 km (5:09 / km)
shoes: Hoka Clifton X

Ljunghusen

Tuesday Dec 11, 2018 #

12 PM

Löpning 1:00:00 [3] 13.0 km (4:37 / km)

Monday Dec 10, 2018 #

6 PM

Löpning intervals 1:00:00 intensity: (32:30 @3) + (27:30 @4) 13.0 km (4:37 / km)

8*1km ints.

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