In the 7 days ending Dec 16, 2018:
Löpning 1:28:00 [3] 14.6 km (6:02 / km) shoes: Merrell Agility
Löpning intervals 50:00 intensity: (29:00 @3) + (21:00 @4) 11.0 km (4:33 / km)
Löpning 2:23:00 [3] 26.0 km (5:30 / km) shoes: Hoka Clifton X
Löpning 50:00 [3] 10.0 km (5:00 / km)
Note (rest day)
Löpning 1:44:00 [3] 20.2 km (5:09 / km) shoes: Hoka Clifton X
Löpning 1:00:00 [3] 13.0 km (4:37 / km)
Löpning intervals 1:00:00 intensity: (32:30 @3) + (27:30 @4) 13.0 km (4:37 / km)
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