Training Log Archive: JacIn the 7 days ending Dec 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 9, 2018 #
1 PM
Löpning 2:09:00 [3] 22.0 km (5:52 / km)
shoes: Hoka Clifton X
Saturday Dec 8, 2018 #
3 PM
Paddling (Ergo) 1:10:00 [3]
Löpning 1:32:00 19.0 km (4:51 / km)
2x5km at 16,5km/h
Friday Dec 7, 2018 #
7 AM
Löpning 50:00 [3] 10.0 km (5:00 / km)
6 PM
Löpning 1:00:00 [3] 13.0 km (4:37 / km)
Thursday Dec 6, 2018 #
Note
(rest day)
Wednesday Dec 5, 2018 #
7 AM
Löpning 1:52:00 [3] 20.4 km (5:29 / km)
shoes: Hoka Clifton X
Tuesday Dec 4, 2018 #
7 AM
Löpning intervals 1:00:00 13.0 km (4:37 / km)
Increasing speed and lactate. Not great :(
Monday Dec 3, 2018 #
6 PM
Löpning 1:00:00 [3] 15.0 km (4:00 / km)
15km@1h