Training Log Archive: JacIn the 7 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
4 PM
Löpning 50:00 [3] 10.0 km (5:00 / km)
Not feeling good today. Just a slow session on treadmill
Siming 10:00 [3]
Saturday Dec 1, 2018 #
Löpning 2:03:00 [3] 20.0 km (6:09 / km)
shoes: Merrell Agility
Skrylle
Friday Nov 30, 2018 #
5 PM
Paddling 48:00 [3]
Löpning 50:00 [3] 10.0 km (5:00 / km)
Thursday Nov 29, 2018 #
5 PM
Löpning intervals 1:00:00 13.0 km (4:37 / km)
8x1km with 1min rest
Wednesday Nov 28, 2018 #
5 PM
Paddling 45:00 [3]
Löpning 1:00:00 [3] 12.0 km (5:00 / km)
Tuesday Nov 27, 2018 #
6 PM
Löpning intervals 1:00:00 13.0 km (4:37 / km)
7x1m ints. 1m rest