Training Log Archive: JacIn the 7 days ending Jun 24, 2018:
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Sunday Jun 24, 2018 #
12 PM
Cykel long 3:43:00 [3] 82.0 km (22.1 kph)
shoes: Lapierre 929
Biked up to Bökeberg and did the 22km single track and biked home again. Felt good. Legs ok, but general feeling and endurance very good. Run low on water for the last hour.
Saturday Jun 23, 2018 #
2 PM
Paddling 1:32:00 [3] 12.2 km (8.0 kph)
shoes: Allwave CX
Towing with surf skis
Friday Jun 22, 2018 #
12 PM
Löpning 2:52:00 [3] 30.3 km (5:41 / km)
shoes: Hoka Clifton X
Thursday Jun 21, 2018 #
Löpning tempo 50:00 [4] 12.0 km (4:10 / km)
Tempo for 10k. Found 4min/km easy. Explored up to 3:37 without problems, but 3:30 was to fast.
Wednesday Jun 20, 2018 #
6 PM
Löpning intervals 1:00:00 13.0 km (4:37 / km)
Treadmill intervals with new asthma med. much, much more fun to be able to get oxygen.
Styrka 30:00 [3]
Maximises the exercise for the legs. Did 3*10reps back squats with one leg on 40 kg with jumps. Ended session with 4*70kg on one leg. Some upper body weights also.
Tuesday Jun 19, 2018 #
6 PM
Cykel 1:32:00 [3] 20.8 km (13.6 kph)
shoes: Lapierre 929
With my super bike in Bokeberg. Tested new asthma med. today and it worked our. It helps to be able to use the oxygen...
Monday Jun 18, 2018 #
6 PM
Löpning 1:06:00 15.3 km (4:19 / km)
shoes: Hoka Clifton X
Planned to run on treshold in Höllviken. Started in 3:45, but it just didn’t work out. Struggled to do 3 reps of 2,5km, but it didn’t feel good. Tempo feels slowish, but I can’t get the oxygen in. Very depressing as the asthma issues is just increasing with every pollen season.
Finished the session with a 1.6k run on the beach. Wind came from the sea and air was much better. This was the actual turning point... when analysing the data I was actually faster down on the beach, in the f#%$ing sand, than on the flat hard road. I need to fix this asthma shit or just give up all speed sessions and competitions. Need to try some new med.
Finished the session with a 1.6k run on the beach. Wind came from the sea and air was much better. This was the actual turning point... when analysing the data I was actually faster down on the beach, in the f#%$ing sand, than on the flat hard road. I need to fix this asthma shit or just give up all speed sessions and competitions. Need to try some new med.