Training Log Archive: JacIn the 7 days ending Jun 17, 2018:
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Saturday Jun 16, 2018 #
12 PM
Cykel race 48:00 [4] 13.0 km (16.3 kph)
shoes: Lapierre 929
6 PM
Löpning race 52:00 [4] 9.0 km (5:47 / km)
shoes: Inov8 X-claw 275
Isaberg Multisport Race, 1/x
Raced hard with Helen. We did a good race. Lost 1min in the first run on navigation and another 30’ on route to 6th. Transitioned with solo guys and one men team ahead.
Folllowed up with a paddle (C2) orienteering. Lost time on the solo-surf ski guys, but did ok.
Ended the session with MTBO and finished when legs were warmed up and ready for a race :)
Raced hard with Helen. We did a good race. Lost 1min in the first run on navigation and another 30’ on route to 6th. Transitioned with solo guys and one men team ahead.
Folllowed up with a paddle (C2) orienteering. Lost time on the solo-surf ski guys, but did ok.
Ended the session with MTBO and finished when legs were warmed up and ready for a race :)
Paddling 53:00 [3] 8.0 km (9.1 kph)
Friday Jun 15, 2018 #
3 PM
Cykel 1:33:00 [3] 39.0 km (25.2 kph)
shoes: Lapierre 929
Wednesday Jun 13, 2018 #
3 PM
Löpning 3:20:00 [3] 40.2 km (4:59 / km)
shoes: Hoka Clifton X
Another go for Skanor/Falsterbo. Felt better today, not as hot as Sunday.
Tuesday Jun 12, 2018 #
7 PM
Cykel 1:29:00 [3] 22.9 km (15.4 kph)
shoes: Lapierre 929
Bökeberg
Monday Jun 11, 2018 #
5 PM
Löpning intervals 57:00 12.0 km (4:45 / km)
1km intervals on treadmill. Recovered from yesterdays failure, but still not happy about the speed for the lactate threshold.
Went down from 17,5 to 16,5-17 on the last 2. I need to climb up from that speed again, it seems :(
Went down from 17,5 to 16,5-17 on the last 2. I need to climb up from that speed again, it seems :(