Training Log Archive: JacIn the 7 days ending Jun 10, 2018:
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Sunday Jun 10, 2018 #
10 AM
Löpning long 2:42:00 [3] 29.42 km (5:30 / km)
shoes: Hoka Clifton X
Hot! Tried to run around Skanör/Falsterbo, but was surprised by the heat. Didn't drink enough water before start (none... just coffee) and didn't bring enough. Temps high, humidity high... I got fried and had to take a swim. It helped to get the temps down, but muscles didn't recover. Got picked up instead of pushing the legs to far.
Saturday Jun 9, 2018 #
12 PM
Styrka 50:00 [3]
Solid weights session. Upper body and legs. Hard on legs!
3 PM
Cykel 1:20:00 [3] 12.0 km (9.0 kph)
With the kids :)
Friday Jun 8, 2018 #
10 AM
Löpning long 3:38:55 [3] 33.0 km (6:38 / km)
shoes: Hoka Clifton X
Back home again... Trail run with Helen.
Tuesday Jun 5, 2018 #
10 AM
Löpning 1:25:00 [3] 12.0 km (7:05 / km)
Altay China, run. up to the peaks at 1300m