Training Log Archive: JacIn the 7 days ending Apr 8, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 8, 2018 #
2 PM
Löpning 1:27:39 [3] 14.9 km (5:53 / km)
shoes: Hoka Clifton X
Just arrived from China. Stomach upset.
Saturday Apr 7, 2018 #
6 AM
Löpning 47:00 [3] 9.0 km (5:13 / km)
shoes: Saucony Kinvara 7
Guangzhou morning run before breakfast.
Friday Apr 6, 2018 #
Note
(rest day)
Travel to China.
Thursday Apr 5, 2018 #
6 AM
Löpning 1:08:00 [3] 12.1 km (5:37 / km)
shoes: Saucony Kinvara 7
Morning run before breakfast in Ho Chi Minh City. Traffic...
Wednesday Apr 4, 2018 #
Note
(rest day)
Travel day.
Tuesday Apr 3, 2018 #
9 AM
Löpning 1:43:00 [3] 15.5 km (6:39 / km)
shoes: Hoka Clifton X
Same as yesterday. Slow jog with Helen.
1 PM
Siming 4:00 [3]
3 PM
Löpning 56:00 [3] 10.7 km (5:14 / km)
shoes: Saucony Kinvara 7
Last run in Mui Ne. On the beach and by the street.
Monday Apr 2, 2018 #
10 AM
Löpning 1:46:00 [3] 15.8 km (6:43 / km)
shoes: Saucony Kinvara 7
Around the Mui Ne peninsula with Helen.