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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jac

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  Löpning7 10:08:54 74.94(8:08) 120.6(5:03)
  Cykel1 2:40:00 20.38(7.6/h) 32.8(12.3/h)
  Styrka1 25:00
  Total8 13:13:54 95.32 153.4

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

11 AM

Cykel 2:40:00 [3] 32.8 km (12.3 kph)
shoes: NOR superlight 29er

Järavallen

Saturday Mar 24, 2018 #

3 PM

Löpning long 2:09:00 [3] 26.0 km (4:58 / km)
shoes: Hoka Clifton X

Friday Mar 23, 2018 #

5 PM

Löpning 1:57:54 [3] 20.6 km (5:43 / km)
shoes: Hoka Clifton X

Thursday Mar 22, 2018 #

Löpning 1:30:00 [3] 18.0 km (5:00 / km)
shoes: Saucony Kinvara 7

Wednesday Mar 21, 2018 #

5 PM

Löpning 1:45:00 [3] 20.0 km (5:15 / km)
shoes: Saucony Kinvara 7

Tuesday Mar 20, 2018 #

7 AM

Löpning 30:00 [3] 6.0 km (5:00 / km)
shoes: Saucony Kinvara 7

Prototype test-run. Felt good (also in legs).
6 PM

Löpning 50:00 [3] 10.0 km (5:00 / km)
shoes: Saucony Kinvara 7

Styrka 25:00 [3]

Monday Mar 19, 2018 #

6 PM

Löpning intervals 1:27:00 intensity: (1:00:00 @3) + (27:00 @4) 20.0 km (4:21 / km)
shoes: Saucony Kinvara 7

8*1k on treadmill. Treshold kind of low, but finished the session with 3k on 15km/h. The later felt good :)

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