In the 7 days ending Jan 28, 2018:
Cykel long 3:24:00 [3] 84.0 km (24.7 kph) shoes: NOR superlight 29er
Löpning 50:00 [3] 10.0 km (5:00 / km) shoes: Saucony Kinvara 7
Styrka 1:00:00 [3]
Löpning intervals (Treadmill) 1:03:00 intensity: (28:00 @3) + (35:00 @4) 15.0 km (4:12 / km) shoes: Saucony Kinvara 7
Paddling 30:00 [3] 4.0 km (8.0 kph)
Cykel intervals 1:00:00 intensity: (28:00 @3) + (32:00 @4) 30.0 km (30.0 kph)
Löpning intervals (Treadmill) 59:00 intensity: (38:00 @3) + (21:00 @4) 13.0 km (4:32 / km) shoes: Saucony Kinvara 7
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