Training Log Archive: JacIn the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 21, 2018 #
9 AM
Cykel 2:28:00 [3] 61.0 km (24.7 kph)
shoes: NOR superlight 29er
Bike session from the warm Höllviken up to Boksogen and snow/cold.
6 PM
Styrka 1:00:00 [3]
Saturday Jan 20, 2018 #
11 AM
Löpning 1:07:00 [3] 12.0 km (5:35 / km)
shoes: Merrell All Out Crush
Just a recovery jog today. Went to the seals art Måkläppen. Late night yesterday...
Friday Jan 19, 2018 #
7 AM
Paddling 1:00:00 [3] 10.0 km (10.0 kph)
4 PM
Löpning (Treadmill) 50:00 [3] 10.0 km (5:00 / km)
(injured) shoes: Saucony Kinvara 7
Feels better today so should be back after the race. Back however is still not good.
Thursday Jan 18, 2018 #
4 PM
Löpning (Treadmill) 50:00 [3] 10.0 km (5:00 / km)
shoes: Saucony Kinvara 7
Wednesday Jan 17, 2018 #
Note
(rest day)
Tuesday Jan 16, 2018 #
6 PM
Löpning (Treadmill) 30:00 [3] 6.0 km (5:00 / km)
shoes: Saucony Kinvara 7
At the Gym Formtoppen. Started with a 30min fartlek. Legs are not restituted yet.
Styrka 30:00 [3]
Monday Jan 15, 2018 #
Note
(rest day)