In the 7 days ending Nov 19, 2017:
Cykel 1:57:00 [3] 45.0 km (23.1 kph) shoes: NOR superlight 29er
Löpning 1:35:00 [3] 15.0 km (6:20 / km) shoes: Hoka Clifton X
Paddling (Ergo ) 50:00 [3] 8.0 km (9.6 kph)
Paddling (Ergo) 50:00 [3] 8.0 km (9.6 kph)
Styrka 15:00 [3]
Löpning 50:00 [3] 10.0 km (5:00 / km) shoes: Hoka Clifton X
Löpning intervals 50:08 intensity: (29:00 @3) + (21:08 @4) 11.0 km (4:33 / km) shoes: Saucony Kinvara 7
Löpning 43:00 [3] 8.1 km (5:19 / km) shoes: Hoka Clifton X
Löpning 1:08:00 [3] 13.7 km (4:58 / km) shoes: Hoka Clifton X
Löpning 1:03:00 [3] 12.4 km (5:05 / km) shoes: Hoka Clifton X
« Earlier | Later »