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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jac

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Löpning2 2:45:39 21.0(7:53) 33.8(4:54)
  Total2 2:45:39 21.0(7:53) 33.8(4:54)

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Wednesday Sep 13, 2017 #

Note
(sick)

First days it didnt fell that bad. Thought it would be over in 3 days or so. But on saturday (in Skåne again) it felt worse. Sunday was a real low point... andI didnt recover until thursday the 21st...

Tuesday Sep 12, 2017 #

6 PM

Löpning 1:02:14 [3] 10.9 km (5:43 / km)
shoes: Merrell Agility

Had the intention to do some hill intervalls (Hafjell up race on saturday), but body didnt fell ok and I just jogged in Furuberget. Yesterday was ok, but sunday tiredness and todays status tells a story of an infection. A cold is coming in...

Monday Sep 11, 2017 #

6 PM

Löpning 1:43:25 [3] 22.9 km (4:31 / km)
shoes: Merrell Agility

Brummundalsrundan in float speed.

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