Training Log Archive: Jac

In the 7 days ending Aug 13, 2017:

activity

time

miles

Cykel

34:30:00

142.92

(4.1/h)

230.0

(6.7/h)

Löpning

31:45:00

86.99

(21:54)

140.0

(13:36)

Paddling

2:30:00

18.64

(7.5/h)

30.0

(12.0/h)

Klättring

1:45:00

Total

70:30:00

248.55

400.0

70:00

0:00

1 PM

Cykel race 34:00:00 [3] 220.0 km (6.5 kph)
shoes: NOR superlight 29er

ARWC, W pulls out and we quit after helen breaks her collar bone. Big disappointment....

Löpning 31:45:00 [3] 140.0 km (13:36 / km)
shoes: Merrell Agility

Trekk/run. 3 stages. 2x60k and 1x20k.

Paddling race 2:30:00 [3] 30.0 km (12.0 kph)

packraft downstream

Klättring 1:45:00 [3]

8 AM

Cykel 30:00 [3] 10.0 km (20.0 kph)
shoes: NOR superlight 29er

Bike test at 3000m in Breck.