Training Log Archive: JacIn the 7 days ending Jul 16, 2017:
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Sunday Jul 16, 2017 #
Note
(rest day)
Takes another rest day... travelling, but not 100% still, so this will be a low volume, low effort, low intensity week....
Saturday Jul 15, 2017 #
9 AM
Löpning 53:00 [3] 10.0 km (5:18 / km)
shoes: Merrell Agility
Not so early morning run in Malmø...
7 PM
Löpning (Treadmill) 30:00 [3] 5.0 km (6:00 / km)
shoes: Merrell Agility
Still not 100%... Taking a 30min jogg at the hotell and a weights session (starting to feel a little bit stronger (all body)).
Styrka 40:00 [3]
Friday Jul 14, 2017 #
7 AM
Löpning 50:00 [3] 10.1 km (4:57 / km)
shoes: Merrell Agility
Early morning run in Malmø along "Ribban".
7 PM
Löpning 1:00:00 [3] 9.4 km (6:23 / km)
shoes: Merrell Agility
Jogg in Bokskogen with Helen.
Thursday Jul 13, 2017 #
Note
(rest day)
meetings and no training, I think... dont remember.
Wednesday Jul 12, 2017 #
Note
(rest day)
Traveling today. No stress for training. Dont feel 100%
Tuesday Jul 11, 2017 #
5 PM
Löpning 1:20:00 [3] 15.5 km (5:10 / km)
shoes: Merrell Agility
Feel tired and have a headache while running... Pulse is low and pace i pretty ok so maybe Im ok... Helen are having a cold.
Styrka 35:00 [3]
Im sure I did a weights session before traveling. Not sure which day though...
Monday Jul 10, 2017 #
Note
(rest day)