In the 7 days ending Jun 4, 2017:
Löpning 1:29:00 [3] 15.7 km (5:40 / km) shoes: Merrell Dexterity
Paddling 2:37:00 [3] 18.0 km (6.9 kph)
Löpning 25:00 [3] 4.0 km (6:15 / km)
Paddling 1:03:00 [3] 10.3 km (9.8 kph) shoes: Allwave CX
Löpning 44:00 [3] 8.7 km (5:03 / km) shoes: Merrell Dexterity
Paddling (Ergo) 45:00 [3] 8.0 km (10.7 kph)
Cykel 1:29:00 [3] 22.5 km (15.2 kph) shoes: NOR superlight 29er
Paddling (Ergo) 45:00 [3] 7.5 km (10.0 kph)
Löpning 1:19:00 [3] 15.7 km (5:02 / km) shoes: Merrell Dexterity
Löpning intervals 1:13:00 intensity: (46:00 @3) + (27:00 @4) 14.0 km (5:13 / km) shoes: Merrell Dexterity
Note (rest day)
Paddling 30:00 [3] 4.5 km (9.0 kph)
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