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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jac

In the 1 days ending Feb 20, 2019:

activity # timemileskm+m
  Löpning1 1:25:00 11.18(7:36) 18.0(4:43)
  Total1 1:25:00 11.18(7:36) 18.0(4:43)

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Wednesday Feb 20, 2019 #

5 PM

Löpning intervals 1:25:00 intensity: (50:00 @3) + (35:00 @4) 18.0 km (4:43 / km)

Treadmill no2, 10x1km ints. Started in 17 for the first 4, reduced speed due to bad shape and ended the last 5 @15.

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