Training Log Archive: jsnyderIn the 7 days ending Jul 17, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 17, 2022 #
Running 1:51:00 [1] 13.0 mi (8:32 / mi)
Long run day. Felt pretty good, but didn't push pace w/ heat.
Saturday Jul 16, 2022 #
Running 1:14:00 [1] 8.59 mi (8:37 / mi)
Hot afternoon medium long run around town. Added some hilly roads in.
Thursday Jul 14, 2022 #
Running 56:53 [1] 6.07 mi (9:22 / mi)
Hot slow battle road run
Wednesday Jul 13, 2022 #
Running 49:02 [1] 4.38 mi (11:12 / mi)
Recovery morning run in the fells.
Tuesday Jul 12, 2022 #
Running 55:31 [3] 5.6 mi (9:55 / mi)
Legs still a bit roughed up from the weekend. Decided to run with the Woburn wing of the shamrocks and joined them for some 200s in the cemetery.
Monday Jul 11, 2022 #
Running 33:42 [1] 3.6 mi (9:22 / mi)
Recovery run. Hot and legs feel dead.