Training Log Archive: FunderstorminIn the 7 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
Running race 55:43 [3] 8.2 km (6:48 / km)
Stephania and I ran the Spring Run-Off in High Park as part of her birthday celebrations. We kept the pace conversational and enjoyed every moment of the beautiful day!
Friday Apr 5, 2019 #
6 AM
Strength Training 50:00 [3]
Thursday Apr 4, 2019 #
5 PM
Running 42:00 [3]
First run of the year in shorts!
Wednesday Apr 3, 2019 #
5 PM
Strength Training 50:00 [3]
Tuesday Apr 2, 2019 #
6 AM
Strength Training 45:00 [3]
Monday Apr 1, 2019 #
5 PM
Running 45:00 [3]
8 PM
Climbing 30:00 [3]
Tonight I learned the difference between hopping, matching, and foot switching when you need to move from one foot to another on a small hold in order to be able to reach up to the next hold. We practiced on a few different bouldering routes, including two where you had to rock down and back and blast off! to reach the next hold. I thought it was cool as it was something I'd never have the guts to try on my own. Felt like I learned a lot tonight!