Running 3:15:00 [3] 24.5 km (7:58 / km) +287m 7:31 / km
Two loops of the Run for the Toad training run. There were about 150 people out for this so it actually felt like a race. Sought retribution for all the dumb mistakes I made at Limberlost two weeks ago, and mostly succeeded! Started conservatively, ran my own run, and monitored my fuelling and hydration diligently. Was slightly slower on the second loop but only by a few minutes so I'll take that for my last long run before the marathon at CDR in two weeks!