Training Log Archive: FunderstorminIn the 7 days ending Mar 24, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Mar 24, 2018 #
Trekking/Hiking 2:15:00 [3]
Bluebird day for a hike up to Stowe Pinnacle and fun frolicky run back down. Conditions were perfect, temperature was perfect and it was my first Vermont summit where it was actually calm enough to stand around at the top! Couldn't have asked for a better day for this.
Friday Mar 23, 2018 #
Strength Training 30:00 [3]
Tuesday Mar 20, 2018 #
6 AM
Strength Training 45:00 [3]
Monday Mar 19, 2018 #
6 AM
Running 40:00 [3]
Sunday Mar 18, 2018 #
Strength Training 55:00 [3]
Today's workout was a bit of a killer!
5 rounds of:
- 20 kettlebell swings
- 30 yd prowler sprint
- left side / right side bridge with leg raises x 15
- T push up 6 per side
- 10 box jumps
THEN
10 rounds of:
- 5 BB push press
- 30 rope doubles
- 0.1 mile assault bike sprint
- 90 yd sprint
- 45 second plank
I was good and spent by the end of it!
5 rounds of:
- 20 kettlebell swings
- 30 yd prowler sprint
- left side / right side bridge with leg raises x 15
- T push up 6 per side
- 10 box jumps
THEN
10 rounds of:
- 5 BB push press
- 30 rope doubles
- 0.1 mile assault bike sprint
- 90 yd sprint
- 45 second plank
I was good and spent by the end of it!
Cycling 20:00 [2]
East post workout spin to flush out the legs after yesterday and today.