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Training Log Archive: Funderstormin

In the 7 days ending Jan 13:

activity # timemileskm+m
  Orienteering1 2:40:00
  Strength Training2 1:50:00
  Cycling1 1:30:00
  Running1 50:00
  Yoga (Other)2 45:00
  Snowshoeing1 35:00
  Total8 8:10:00

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Saturday Jan 13 #

Orienteering race 2:40:00 [3]

After last year's mishaps, the goal for this year's Snowshoe Raid was to come back on time, so we planned a modest route focusing on the controls in the NE section and matrix. Things went pretty much according to plan but a bit slower than anticipated, so as we checked out of the matrix box to finish up with 40 and 41, we knew time was going to be tight. When we hit the road we saw Kristen and Heidi coming back and asked them how it had been - they said they'd tried to go to 40 and saw how high the water was and turned around. We took that as a sign to do the same and just headed back, which was a bit of a bummer as we had 20 minutes but no other options in that area. In retrospect, we could have gotten at least two more lower point controls while still up around the matrix and still made it back in time. The original goal was accomplished though and it was a super fun day in the woods!

Friday Jan 12 #

Yoga (Other) 25:00 [1]

Thursday Jan 11 #

7 AM

Strength Training 55:00 [3]

Wednesday Jan 10 #

Running 50:00 [3]

Had planned on another snowshoe jaunt but the rain and ice put a kaibosh on that. Opted for a good treadmill run instead, re-watching A Decade On. Nothing makes treadmill running more fun than great running movies for inspiration!

Tuesday Jan 9 #

7 AM

Strength Training 55:00 [3]

Monday Jan 8 #

5 PM

Snowshoeing 35:00 [3]

So much fun new snow to play in! Post-work jaunt around Bechtel Park.
7 PM

Yoga (Other) 20:00 [1]

Sunday Jan 7 #

Cycling 1:30:00 [3]

Fun morning of fat biking at Albion Hills with Bash, Browner, and Tracy. The boys did their own ride and then we met up toward the end. So much fun, despite the chilly temps that took me the rest of the day to warm up!

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