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Training Log Archive: Funderstormin

In the 7 days ending Jul 29, 2017:

activity # timemileskm+m
  Yoga (hot)2 2:15:00
  Running2 1:30:00
  Paddling1 1:15:00
  Swimming1 40:00
  Strength Training1 30:00
  Total7 6:10:00

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SuMoTuWeThFrSa

Saturday Jul 29, 2017 #

Running 50:00 [3]

This is the first time in about 6 weeks that I've set out to do a run in earnest. Hit the Hydrocut trails hoping for the best. Achilles is not perfect, and told me when it had had enough, but I got lots of long stretches of running in without it bothering me too much.

I've got two races in September that I'm not willing to miss because of this - the Hideaway race I go out to do in Colorado each Labour Day and then Run Woodstock the following week. Only the half-marathon distance at each, so while I may not be in the finest of form, I should be able to get through. And the best part is...Earl is coming with me on this adventure! I'm curious how the old fella will handle being at 9000+ ft in Winter Park, but we will get some good practice this coming week as we tour around MA, VT, and NH.

Friday Jul 28, 2017 #

Yoga (hot) 1:15:00 [1]

Thursday Jul 27, 2017 #

5 PM

Swimming 40:00 [3]

Post work lane swim at Moses Springer.

Tuesday Jul 25, 2017 #

6 AM

Strength Training 30:00 [2]

Monday Jul 24, 2017 #

Running 40:00 [2]

Morning yog on treadmill, alternating between running and walking. Achilles feeling okay. Not perfect, but I know from experience that perfect can take a long time.

Sunday Jul 23, 2017 #

9 AM

Paddling 1:15:00 [3]

Mrs. Tiny and I went around Bark Lake collecting CPs before we headed back home. Started out pretty windy but calmed down while we were out there. Was fun to be out doing something! :-D
6 PM

Yoga (hot) 1:00:00 [1]

Evening yin class.

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