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Training Log Archive: Funderstormin

In the 7 days ending Mar 25, 2017:

activity # timemileskm+m
  Running4 4:15:00
  Yoga (hot)1 1:00:00
  Strength Training2 35:00
  Cycling1 35:00
  Total7 6:25:00

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Saturday Mar 25, 2017 #

9 AM

Yoga (hot) 1:00:00 [1]

Friday Mar 24, 2017 #

5 PM

Running 45:00 [3]

Post-work run at the Hydrocut. I have no more favourite way to end the work week!

Thursday Mar 23, 2017 #

Cycling 35:00 [3]

I only recently discovered that I can go into the spin studio at Good Life at a time when there aren't classes running and do a virtual class of any length. I think I like these better than the real classes as I don't have to worry about rolling my eyes at the video instructors when they are pretending we are climbing a mountain but really we are sitting on bikes indoors.

Strength Training 15:00 [2]

Wednesday Mar 22, 2017 #

5 PM

Running 50:00 [3]

Post-work run on the Grand River Trail.

Tuesday Mar 21, 2017 #

Strength Training 20:00 [2]

Monday Mar 20, 2017 #

Running 40:00 [3]

I feel like March is better than Christmas with two new running movies, both about Western States, being released in the past couple of weeks. This morning I watched A Decade On while on the treadmill: https://www.youtube.com/watch?v=OArKXKj5PeU

And Billy Yang fittingly picked International Women's Day to release Life in a Day: https://www.youtube.com/watch?v=kYgcTJBLwsU

Both are so great!

Sunday Mar 19, 2017 #

Running 2:00:00 [3]

With Mrs. Tiny and Allison at Huron Natural Area. We had to run quite a few loops to make our time goal but it was so beautiful out! Trail conditions ranges from dry as a bone, to sloppy and slushy, to hard packed snow.

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