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Training Log Archive: Funderstormin

In the 7 days ending Jan 28, 2017:

activity # timemileskm+m
  Running3 3:38:00
  Yoga (hot)1 1:00:00
  Skiing - downhill 1 30:00
  Strength Training1 30:00
  Yoga (Other)1 20:00
  Total7 5:58:00

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Saturday Jan 28, 2017 #

10 AM

Running 2:15:00 [3]

Was heading to TO for the afternoon to visit Stephania so decided to do a run off of 6th Line in Milton my way up. For some reason I wanted to run the BT on the east side, probably because I hadn't run it in some time and always forget how technical it is. My plan was to run down the road first and then come back along the trail, but in a fortuitous stroke of luck, DD11, Julie and Ursula were finishing up a run just as I arrived, so DD drove me down the road to the trail head. Heaven forbid I have to run on the ROAD for a few km!

When I came back out on 6th line at the end of the run, I ran into a confused couple who had parked their car "somewhere" on 6th line, wandered into the trail system and had no idea where they had come out. I ran back to my car then picked them up and drove them back to theirs, which I felt was paying forward the karma!

Thursday Jan 26, 2017 #

12 PM

Running 35:00 [3]

Lunchtime intervals at the WMRC indoor track. Yeah, that's right, today is the one day of the year that Sally chooses to run fast VOLUNTARILY!!!

I think this calls for a beer. Maybe per interval?
5 PM

Yoga (Other) 20:00 [1]

Wednesday Jan 25, 2017 #

6 AM

Strength Training 30:00 [2]

7 PM

Yoga (hot) 1:00:00 [1]

Tuesday Jan 24, 2017 #

6 AM

Running 48:00 [3]

Monday Jan 23, 2017 #

Skiing - downhill 30:00 [1]

Annual trip the Chicopee bunny hills with Allison. Despite the warm temps, the skiing was actually pretty good to two people who know nothing about skiing. I don't mean to brag, but we were probably the oldest people going up the children's elevator. ;-)

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