Training Log Archive: FunderstorminIn the 7 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
9 AM
Cycling 55:00 [3]
Friday Jan 13, 2017 #
6 AM
Running 50:00 [3]
This morning's treadmill entertainment was this movie about a pro baseball player who decides he wants to run Western States: https://vimeo.com/ondemand/diamondtotherough Of course he gets in with his first lottery ticket...
I only paid to rent rather than buy this one and was glad for that decision as I don't think it's one I'd watch again, but it was entertaining, so I'd say it's worth the $5.28 to rent if anyone is looking to watch someone new. Lance Armstrong is one of his pacers.
I have a weird hopefully not PF right heel pain going on right now that is definitely less aggravated on the treadmill than on the uneven trails. It hurt like a b%&$# running on the HAFTA trails on Sunday, but only bothers me for a few minutes while warming up on the treadmill. So while I'd always rather be outside, if this lets me run a bit more and hopefully gives the heel a bit of recovery time, so be it!
I only paid to rent rather than buy this one and was glad for that decision as I don't think it's one I'd watch again, but it was entertaining, so I'd say it's worth the $5.28 to rent if anyone is looking to watch someone new. Lance Armstrong is one of his pacers.
I have a weird hopefully not PF right heel pain going on right now that is definitely less aggravated on the treadmill than on the uneven trails. It hurt like a b%&$# running on the HAFTA trails on Sunday, but only bothers me for a few minutes while warming up on the treadmill. So while I'd always rather be outside, if this lets me run a bit more and hopefully gives the heel a bit of recovery time, so be it!
Thursday Jan 12, 2017 #
Rowing 15:00 [3]
The Dreaded Stepmill 15:00 [3]
Strength Training 30:00 [2]
Yoga (Other) 20:00 [1]
Wednesday Jan 11, 2017 #
6 AM
Running 50:00 [3]
Tuesday Jan 10, 2017 #
Running 48:00 [3]
This was this morning's treadmill selection: http://www.rockcreekrunner.com/2014/10/28/trail-ru...
I gotta say...if there is one thing that makes running at 6am worthwhile, it's a shirtless Anton Krupicka!
I gotta say...if there is one thing that makes running at 6am worthwhile, it's a shirtless Anton Krupicka!
5 PM
Yoga (Other) 20:00 [1]
Monday Jan 9, 2017 #
7 PM
Yoga (hot) 1:00:00 [3]
Sunday Jan 8, 2017 #
11 AM
Running 2:15:00 [3]
Clusterf#%*of a run in Halton Tract with Mrs. Tiny...mainly because my overconfidence in knowing the trails meant we ran some three times and never got to where I actually wanted to go. Sunshine made the cold more bearable, as did the prospect of our delicious Mohawk Chop House post run lunch!