Strength Training 50:00 [2]
CrossFit Take 2. I still had a bunch of classes left at the CrossFit gym I'd been going to, and in the past month they had introduced a new class that sounded intriguing called CrossFit Functions, so I decided to check it out. I did really enjoy my previous CrossFit experience but did not enjoy the injuries I kept sustaining to my upper body, likely due to improper form. Any ways, this class was a much, much scaled back version of CrossFit that for me was probably a little too far the other end of the spectrum, but the people were friendly, the coach was great, and I'll probably do a few more, if for no other reason than to use up the rest of my classes.