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Training Log Archive: Funderstormin

In the 7 days ending Mar 12, 2016:

activity # timemileskm+m
  Running3 3:51:00
  Cycling2 1:55:00
  Skiing - downhill 1 1:30:00
  Strength Training1 20:00
  Total7 7:36:00

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Saturday Mar 12, 2016 #

Cycling 1:00:00 [3]

First outdoor ride of the season. Felt strong at the start but not so much by the end!

Friday Mar 11, 2016 #

5 PM

Running 40:00 [3]

Mrs. Tiny and I did an out and back from her office after work, then had a beer at the Lanc. Friday run and beer has become my new favorite ritual!

Wednesday Mar 9, 2016 #

12 PM

Running 33:00 [3]

Lunch run with Allison. Fail on the keeping cool enough to not look like a sweaty mess for the afternoon!

Tuesday Mar 8, 2016 #

6 AM

Cycling 55:00 [3]

First time on the bike in awhile and my hips definitely knew it!
7 AM

Strength Training 20:00 [3]

Squats, bench presses and some core work.

Monday Mar 7, 2016 #

6 PM

Skiing - downhill 1:30:00 [2]

At Chicopee before all of the snow melts.

Fun is the best!

Sunday Mar 6, 2016 #

10 AM

Running 2:38:00 [3]

Mrs. Tiny and I had a magical long run exploring trails at the Halton complex and exclaiming every 10 minutes how lovely it was out. We got back to the car with 19km and change so went out for one last loop to cross the 20km threshold, which was for both of us our longest runs this year. Legs weren't super punchy from racing the day before but it was such a unicorn-ly magical day to be out on the trails. Brought some dried figs with me that turned out to be yummy running food!

Also fun was that we saw people enjoying the trails in five different ways: hiking, running, biking, skiing and snowshoeing.

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