Training Log Archive: FunderstorminIn the 7 days ending Nov 7, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 6, 2015 #
Strength Training 50:00 [3]
CrossFit.
Had to earn my beer somehow.
Had to earn my beer somehow.
Thursday Nov 5, 2015 #
Yoga (Other) 1:00:00 [1]
The yoga part of the class. I needed a good stretch!
7 PM
Strength Training 20:00 [2]
Caron's core class. Glad I wasn't the only one groaning after about five minutes!
Wednesday Nov 4, 2015 #
Running 30:00 [3]
Absolutely glorious lunchtime run in Columbia Forest.
Tuesday Nov 3, 2015 #
Strength Training 50:00 [3]
CrossFit. I'm trying to go twice a week but I'm also getting wiser (I think) about picking classes where I can see a direct benefit to the posted workout. Lots of core and squats this evening.
I think it's funny when people complain about the 400m runs. :-)
I think it's funny when people complain about the 400m runs. :-)
Monday Nov 2, 2015 #
12 PM
Cycling 45:00 [3]
Lunchtime RPM class. I have not done enough biking this year so even sitting on a spin bike felt good!