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Training Log Archive: Funderstormin

In the 7 days ending May 10, 2014:

activity # timemileskm+m
  Cycling2 1:45:00
  Running2 1:10:00
  Yoga (hot)1 1:00:00
  Trekking/Hiking1 1:00:00
  Strength Training1 15:00
  Total7 5:10:00

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Saturday May 10, 2014 #

3 PM

Trekking/Hiking 1:00:00 [2]

Short hike in Red Rock Canyon in late afternoon. Wish I'd had more time!

Friday May 9, 2014 #

6 AM

Running 30:00 [3]

Morning run on Puslinch trails. So happy that the weather is finally mild enough for me to want to venture outside at this time. Have taken it easy this week as I've got a couple of things niggling me and I'm off to California tomorrow for a week of hiking and running and exploring in Death Valley and Yosemite before heading over to Los Olivos for the Born to Run ultra weekend. This was my favourite race last year and I'm super excited to be going back. Included in the email we got from the RD this week was the following warning to parents about bringing their children:

Politically Incorrect - This is an adult event. Expect to see and participate in:

loud, constant and offensive music
nudity
debauchery
shot guns
general stupidity

Beer mile on Friday and 50km Saturday followed by running-inspired tattoo!

Thursday May 8, 2014 #

7 PM

Yoga (hot) 1:00:00 [1]

Tuesday May 6, 2014 #

Strength Training 15:00 [2]

6 AM

Cycling 55:00 [3]

5 PM

Running 40:00 [2]

Running around with ARK kids. Finally a nice evening for it...Tuesdays have been cursed!

Sunday May 4, 2014 #

Cycling 50:00 [3]

On Puslinch trails which are in great condition for riding. Was happy that everyone doing GRR had such a nice day for it!

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