Training Log Archive: FunderstorminIn the 7 days ending Jan 11, 2014:
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Saturday Jan 11, 2014 #
Cycling 1:00:00 [3]
RPM at Goodlife. Back bothered me more off than on the bike!
Friday Jan 10, 2014 #
8 PM
Snowshoeing 1:00:00 [2]
Grumpily missed a couple of days of training this week due to a shovelling-related back injury that had me sidelined from work and all activity other than lying prone. Sherpa had invited a group of folks to go out for an evening snowshoe and I was hoping that I was going to be able to make it. Back still really tight and sore but decided it was too nice a night to miss. Surprised by how nice the trails were back in the woods and nice to catch up with Sherpa and FunRun who I don't see often. Nice to see Mrs. Tiny too, but I see her more often. :)
No idea how long we were out - just a guess.
No idea how long we were out - just a guess.
C • Back 6
Tuesday Jan 7, 2014 #
Yoga (hot) 1:00:00 [1]
I don't know if hot yoga has ever felt as good as it did today!
Monday Jan 6, 2014 #
Gym 10:00 [3]
Stepmill following BodyPump.
6 AM
Strength Training 1:00:00 [2]
Came into Waterloo early for this so I didn't have to be on the road with everyone else. Class was pretty empty.
Sunday Jan 5, 2014 #
Running 1:30:00 [3]
There is only word to describe this Rouge run with simpy, BiT and Mrs. Tiny: LOVELY!! Winter running doesn't get any better than this!